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Jothika
Journal
29 Sep 14
Jothika's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
212.6 lb
Lost so far:
0 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1353 kcal
Fat: 65.91g | Prot: 34.33g | Carb: 162.10g.
Breakfast:
Nectarines.
Lunch:
Choxie Belgian Milk Chocolate Truffle Collection, Gerber Graduates Arrowroot Cookies.
Dinner:
Nachos with Beans and Cheese.
Snacks/Other:
McDonald's Chocolate Chip Cookie.
more...
2339 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 5.6 lb a week
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