Weigh In record (no journal entry) for 05 September 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1199 kcal
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Fat: 13.30g | Prot: 165.15g | Carb: 100.88g.
Breakfast: Danone Light & Free Fraise, Eco + Blanc de Dinde, Marque Repère Maïs, Marque Repère Haricots Verts Extra Fins, Éric Favre Pure Whey Isolate. Lunch: Thé sans Sucre, Carrefour Yaourt Nature, Éric Favre Pure Whey Isolate, Eco + Surimi, Tomates, Salade Verte. Dinner: Danone Light & Free Fraise, Le Gaulois Escalope de Dinde. more...
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2664 kcal
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Activities & Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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