Weigh In record (no journal entry) for 05 September 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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903 kcal
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Fat: 38.48g | Prot: 54.25g | Carb: 85.03g.
Breakfast: Красные Помидоры, Омлет с Молоком, Конфета, Капучино. Lunch: Рис Отварной, Том Ям. Dinner: Картофель Отварной, Говядина Тушеная. more...
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losing 0.1 lb a week
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