Weigh In record (no journal entry) for 05 September 2022
|
195.1 lb
Lost so far: 84.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
719 kcal
|
Fat: 28.93g | Prot: 51.00g | Carb: 60.35g.
Breakfast: Haşlanmış Yumurta, Yoğurt, Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miXer26's weight history
|