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Hmmm, etwas demotiviert.
Naja selbst schuld.
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218.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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3258 kcal
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Fat: 156.15g | Prot: 77.78g | Carb: 373.14g.
Breakfast: Krüger Schoko Cappuccino, Fettarmer Naturjoghurt, Kölln Knusper Karamell, Aldi Salami. Lunch: Homann Metzger Fleischsalat, Sesambrötchen. Dinner: Bertolli Pesto Verde, Spaghetti Trocken. Snacks/Other: Tuc Bacon, Piasten Big Ben Dragierte Erdnüsse, Dove Caramel Mini, Raffaello Raffaello, Rocher Rocher. more...
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gaining 10.8 lb a week
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