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Guten Morgääääähn. Kommt gut durch die Woche ☕️☕️☕️☕️
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147.7 lb
Lost so far: 26.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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860 kcal
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Fat: 49.29g | Prot: 32.00g | Carb: 73.80g.
Breakfast: REWE Mandeln Gehackt, Alnatura Sesam Ungeschält, Arla Skyr Natur, Feigen, Zirkulin Flohsamenschalen , Chia-Samen, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Haferflocken. Dinner: Homann Kartoffelsalat in Essig & Öl, Aldi Körniger Frischkäse, Radieschen, Kaufland Silberzwiebeln, Tomaten, Avocado. Snacks/Other: Lindt Excellence 100% Cacao. more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 30 minutes, Hanging Laundry - 15 minutes. more...
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steady weight
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