Weigh In record (no journal entry) for 04 September 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1806 kcal
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Fat: 69.11g | Prot: 123.12g | Carb: 158.50g.
Breakfast: Mayonez, TekSüt Kaşar Peyniri, Domatesler, Nimet Dürümlük Lavaş, Yumurta Omleti, Kiri Peynir. Lunch: Çilek, Yeşil Erik, Yeşil Elma, Muz. Dinner: Soğanlar, Domatesler, TekSüt Kaşar Peyniri, Çedar Peyniri, Nimet Dürümlük Lavaş, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Soya Kaplı Fıstık. more...
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losing 0.4 lb a week
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