Weigh In record (no journal entry) for 04 September 2022
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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690 kcal
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Fat: 13.80g | Prot: 20.43g | Carb: 127.46g.
Breakfast: Goldessa Frischkäse Balance, Marmelade, Kaffee mit Milch, Roggenbrötchen. more...
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gaining 3.1 lb a week
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mel 1979's weight history
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