Weigh In record (no journal entry) for 02 September 2022
|
204.1 lb
Lost so far: 181.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2022:
|
2622 kcal
|
Fat: 78.49g | Prot: 178.33g | Carb: 309.76g.
Breakfast: Nescafé Café Au Lait, Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Cenouras Cozidas, Couve Refogada, Cuscuz (Cozido), Carne do Peito de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Melancia, Danone Yopro 15G High Protein Morango. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 21 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|