Weigh In record (no journal entry) for 28 September 2014
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147.7 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1400 kcal
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Fat: 57.28g | Prot: 52.21g | Carb: 174.29g.
Breakfast: Славянка Конфеты "Золотой Степ", Овсяная Каша на Молоке, Сыр Российский. Lunch: Вафли, Гречка с Мясом, Белый Хлеб. Dinner: Дары Природы Финики Сушеные, Борщ. Snacks/Other: SPAR Коктейль Сухофрукты, Банан. more...
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losing 0.6 lb a week
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