Weigh In record (no journal entry) for 03 September 2022
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1383 kcal
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Fat: 69.61g | Prot: 95.89g | Carb: 93.46g.
Breakfast: Houdek Kabanossi, Gekochtes Ei, Goldähren Dreisaat Brot, Meine Metzgerei Baguettesalami, Gurke (Geschält), REWE Avocado. Lunch: Milram Frühlingsquark Leicht, Rote Paprika, Aldi Nord Hähnchenbrust Filetstücke. Dinner: Schokokekse, Houdek Kabanossi, Jean Luc Baguette Brötchen , TiP H-Vollmilch 3,5%, Iglo Fischstäbchen. Snacks/Other: Milfina Kondensmilch. more...
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losing 0.1 lb a week
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