@foconoshape's Journal, 31 August 2022

137.8 lb Lost so far: 12.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 35.75g | Prot: 38.75g | Carb: 138.02g.   Breakfast: Kigoma Biscoito Oito Capas, Café Brasileiro Café com Açúcar. Lunch: Subway Steak Churrasco. Dinner: Itambé Leite em Pó Integral, Goiaba Vermelha. Snacks/Other: Café Brasileiro Café com Açúcar. more...

1708 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...