Weigh In record (no journal entry) for 02 September 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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641 kcal
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Fat: 10.19g | Prot: 40.96g | Carb: 93.19g.
Breakfast: Pif Paf Mortadela de Frango, Pão Francês, Café. Lunch: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Café, Tomates, Cuscuz (Cozido). Snacks/Other: Isis Requeijão , Café, Pão Francês. more...
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gaining 3.6 lb a week
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akira765's weight history
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