Weigh In record (no journal entry) for 01 September 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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804 kcal
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Fat: 20.54g | Prot: 60.53g | Carb: 91.39g.
Lunch: RUF Porridge Classic. Dinner: Freshona Sonnenmais Super Sweet, Karotten, Lidl Salatgurke, Cocktailtomaten, Eisbergsalat, Goldähren Protein Wraps, Ja! Hähnchenbrust Filetstücke Kräuter. more...
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steady weight
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