Weigh In record (no journal entry) for 01 September 2022
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1213 kcal
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Fat: 48.58g | Prot: 54.48g | Carb: 139.20g.
Breakfast: Pişi, Yumurta Omleti. Lunch: Kıymalı Yumurta. Dinner: Uno Roll Ekmek, Tavuklu Patates. Snacks/Other: Karmen Çikolatalı Gofret, Sütlaç. more...
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losing 1.0 lb a week
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