|
und das nach einem FreitagAbend....
|
215.0 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
3174 kcal
|
Fat: 86.81g | Prot: 108.46g | Carb: 468.03g.
Breakfast: Butter, Coppenrath & Wiese Baguette Brötchen, Nutella Nutella, Hela Curry Gewürz Ketchup, Omelett oder Rührei. Lunch: Cucina Pesto Rosso, Spaghetti Trocken. Dinner: Karotten, Hela Curry Gewürz Ketchup, Edeka Dicke Fritte, Hähnchenkeule. Snacks/Other: Whisky, Weingummis, Mövenpick Frozen Yoghurt Red Fruit Cookie, Power System High Protein Bar Schoko Geschmack, Coca-Cola Cherry Coca- Cola (Flasche). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matzehh's weight history
|