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2handedjam
Journal
31 Aug 22
2handedjam's Journal, 31 August 2022
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Weigh In record (no journal entry) for 31 August 2022
196.0 lb
Lost so far:
37.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2022:
1924 kcal
Fat: 108.88g | Prot: 183.16g | Carb: 61.54g.
Breakfast:
Kroger Beef Cubed Steak, Egg, Land O'Lakes Sliced American Cheese.
Lunch:
StarKist Foods Solid White Albacore Tuna, Muscle Milk Strawberry Banana Protein Powder.
Snacks/Other:
Jif Natural Creamy Peanut Butter.
more...
3926 kcal
Activities & Exercise:
Working - 8 hours, 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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