Weigh In record (no journal entry) for 31 August 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2605 kcal
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Fat: 107.66g | Prot: 121.16g | Carb: 347.81g.
Breakfast: Fiorentini Peanut Butter 100% Arachidi, Vivo Meglio Latte di Avena, Brezzo Miele, Caffè Espresso, Nesquik Nesquik in Polvere, Gentilini Fette Biscottate, Marmellate e Conserve, Kellogg's All-Bran Fibre Plus, Banana, Verso Natura Conad Orzo Solubile. Lunch: Selex Grissini, Nostromo Tonno all'olio d'oliva, Uva Bianca, Olio Extra Vergine di Oliva, Selex Ceci in Scatola. Dinner: New Penta Crema Catalana, Fiori di Zucca Fritti, Tennent's Birra, Olio Extra Vergine di Oliva, Trattoria Alfredo Pizza Margherita . Snacks/Other: Uva Bianca, Croissant o Cornetto. more...
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losing 9.3 lb a week
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