Weigh In record (no journal entry) for 29 August 2022
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232.1 lb
Lost so far: 6.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1083 kcal
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Fat: 72.72g | Prot: 79.43g | Carb: 34.12g.
Lunch: Boiled Egg, Sweetgreen Toasted Almonds, Sweetgreen Balsamic Vinaigrette, Goat Cheese, Spinach Salad, Giant Eagle Cherry Tomatoes, Sweetgreen Blackened Chicken, Sweetgreen Shaved Parmesan. Dinner: Pork Chop. more...
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gaining 4.6 lb a week
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