Weigh In record (no journal entry) for 30 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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563 kcal
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Fat: 16.45g | Prot: 21.80g | Carb: 77.30g.
Lunch: RUF Porridge Classic. Dinner: Mamia Gemüseallerlei mit Bio-Rind, Hipp Gemüserisotto mit Zarter Bio-Pute. more...
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steady weight
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13Carmen's weight history
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