Weigh In record (no journal entry) for 30 August 2022
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125.7 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1230 kcal
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Fat: 28.19g | Prot: 116.25g | Carb: 118.90g.
Breakfast: ICI Protein Hydrofast, Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Pesca Noce, Bell Plantation PB2 With Premium Chocolate, Melone. Lunch: Santa Lucia Ricotta Light, Carrefour Bio Caserecce di Farro Integrali. Dinner: Olio Extra Vergine di Oliva, Aia Sovracoscia di Pollo. Snacks/Other: Exquisa Skyr Bianco, Milbona Skyr senza Grassi alla Vaniglia. more...
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losing 3.1 lb a week
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