Weigh In record (no journal entry) for 30 August 2022
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258.8 lb
Lost so far: 31.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1883 kcal
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Fat: 93.68g | Prot: 72.10g | Carb: 176.67g.
Breakfast: Wasa Knäckebrot Roggen Dünn, REWE Beste Wahl Rügenwalder Teewurst Grob, Harry Eiweißbrot, Rasting Schinkenzwiebelmettwurst. Lunch: Wolf Frische Mettwurst, P&W Röstzwiebeln Original, Edeka Broccoli Erntefrisch Tiefgefroren. Dinner: Snickers Eis (53 ml). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Feurich Käse Stängli, Haribo Colorado. more...
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losing 1.2 lb a week
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