Weigh In record (no journal entry) for 30 August 2022
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307.8 lb
Lost so far: 8.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1438 kcal
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Fat: 56.70g | Prot: 75.98g | Carb: 152.84g.
Breakfast: Aldi Toastbrötchen Weizen, Gouda oder Edamer, Gut & Günstig Hauchfein Delikatess Kochschinken, Edeka Serrano Schinken, Butter, Ei. Lunch: Gut & Günstig King Prawns Garnelen Provencale, Olivenöl, Knoblauch, Rote Zwiebeln, Zitronensaft, Petersilie, Butter, Aldi Parmigiano Reggiano, Knorr Gemüsebrühe, Oryza Risotto Reis . more...
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losing 0.3 lb a week
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