Weigh In record (no journal entry) for 30 August 2022
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214.7 lb
Lost so far: 2.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1733 kcal
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Fat: 54.09g | Prot: 66.76g | Carb: 240.03g.
Breakfast: Norma Bio-Müsli Früchte, Banane, Milfina Milch 1,5% Fett. Lunch: Reis (Gekocht), Aldi Cashewkerne, Sanchon Thai Chili Sauce, Möhren, Zucchini, DM Bio Bratöl. Dinner: Aldi Kochschinken, Schwarzbrot, Aldi Gourmet Rohschinken, Wasa Tasty Snacks Sea Salt Crackers. Snacks/Other: Bon Gelati Premium Eis Classic, Milky Way Milky Way Minis. more...
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losing 2.6 lb a week
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