Weigh In record (no journal entry) for 26 August 2022
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229.1 lb
Lost so far: 9.4 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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840 kcal
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Fat: 31.00g | Prot: 56.00g | Carb: 85.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 6.2 lb a week
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lyewitt's weight history
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