Weigh In record (no journal entry) for 24 August 2022
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117.3 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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381 kcal
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Fat: 20.04g | Prot: 33.40g | Carb: 15.20g.
Breakfast: Рафинад, ВкусВилл Адыгейский Сыр Легкий, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 1.5 lb a week
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