Weigh In record (no journal entry) for 29 August 2022
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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977 kcal
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Fat: 32.50g | Prot: 93.58g | Carb: 77.62g.
Breakfast: Alpro Barista Soya, Perugina Cioccolato Fondente 95%, Esselunga Equilibrio Pane Morbido Proteico, Esselunga Pesca Noce, Hero Marmellata Light Frutti di Bosco. Lunch: Bonne Maman Fragola Intense, Zucchine, Uovo. Dinner: Pesca, Kiwi, Galbusera Cracker Integrali Riso Su Riso, Aia Tacchino Cotto al Forno, Finocchio Crudo. Snacks/Other: Yoeggs Albicocca, Danone Hipro Stracciatella, Yoeggs Albicocca. more...
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steady weight
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