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Basitti
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195.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1894 kcal
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Fat: 81.96g | Prot: 43.69g | Carb: 244.93g.
Breakfast: Leblebi, Nutella Nutella, Tamek Şeftali Nektarı, Salatalık, Domatesler, Beyaz Peynir, Ayçiçek Yağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması, Nutella Nutella, Jucy Şeftali Nektarı, Çoban Salatası, Beyaz Ekmek, Rafadan Yumurta. Dinner: Eti Kurabi. Snacks/Other: Coca-Cola Coca-Cola, Yaş Pasta. more...
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losing 2.6 lb a week
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