Weigh In record (no journal entry) for 29 August 2022
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1353 kcal
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Fat: 74.67g | Prot: 94.55g | Carb: 66.75g.
Breakfast: Якобс Кофе с Молоком без Сахара, Яичница. Lunch: Красные Помидоры, Плов со Свининой. Dinner: Урюк Шаурма С Курицей. Snacks/Other: Chikalab Chika Biscuit Cappuccino , Кофе Латте. more...
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losing 2.6 lb a week
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