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Day 209(15)(mins)
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1025 kcal
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Fat: 33.46g | Prot: 35.50g | Carb: 200.18g.
Breakfast: Yum Yum Smooth Peanut Butter, Golden Syrup, White Bread , Cappy Orange Burst. Lunch: Bakers Provita Plain Rice Cakes. Dinner: Cooked Brussels Sprouts, Dr. Oetker Beef Lasagne, Beetroot, Greek Salad. Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Hermes Mini Mallow Cones. more...
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losing 7.7 lb a week
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