Weigh In record (no journal entry) for 29 August 2022
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2320 kcal
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Fat: 40.90g | Prot: 169.41g | Carb: 307.87g.
Breakfast: Coop Benesi Marmellata Light Fragole, Yoga 100% Corposa di Bosco, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Develey Salsa Greca, Lidl Pagnotta Proteica, Carne di Petto di Tacchino, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Lidl Dessert Proteico Vaniglia, Freshona Giardiniera all'aceto di Vino, Parmigiano (Grattugiato), Milbona Skyrella, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Carboidrate Layer, Milbona Bevanda alla Mandorla senza Zuccheri, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca, Certossa Gallette di Farro Bio, Mandorle. more...
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gaining 4.6 lb a week
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