|
Alles gut.
|
216.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
2461 kcal
|
Fat: 91.18g | Prot: 111.43g | Carb: 298.73g.
Breakfast: Krüger Schoko Cappuccino, Fettarmer Naturjoghurt, Kölln Knusper Karamell. Lunch: Leimer Croutons Kräuter, TiP Käsescheiben Herzhaft-Aromatisch, Block House American Dressing, Güldenhof Gebratene Putenbruststreifen, Gemischte Blattsalate. Dinner: Hela Curry Gewürz Ketchup, Pesto, Spaghetti Trocken. Snacks/Other: Coca-Cola Cherry Coca- Cola (Flasche), Burger King Double Cheeseburger. more...
|
|
2544 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matzehh's weight history
|