Weigh In record (no journal entry) for 28 August 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1815 kcal
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Fat: 57.85g | Prot: 62.33g | Carb: 255.08g.
Breakfast: Pesca, Land Scamorza Bianca, Conad Il Pane 8 Cereali e Soia (25g). Lunch: Mulino Bianco PlumCake con Gocce di Cioccolato, Finocchio Crudo, Sugo di Salsiccia, Coop Riso Ribe Parboiled. Dinner: Pane Comune, Bofrost Ribollita, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Latte Parzialmente Scremato, Migross Cookies. more...
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losing 1.5 lb a week
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