Weigh In record (no journal entry) for 28 August 2022
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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805 kcal
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Fat: 33.15g | Prot: 72.75g | Carb: 61.67g.
Breakfast: Сухой Жареный Соленый Арахис, Starbucks Cappuccino (Tall), Starbucks Cappuccino (Tall). Lunch: Нектарины, Хамон, Хек Жареный, Лук. more...
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gaining 0.7 lb a week
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