Weigh In record (no journal entry) for 28 August 2022
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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345 kcal
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Fat: 14.77g | Prot: 17.95g | Carb: 37.11g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Namet Hindi Füme, Beyaz Peynir, Susamlı Simit, Yumurta Omleti. more...
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losing 2.8 lb a week
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