Weigh In record (no journal entry) for 25 August 2022
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1200 kcal
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Fat: 36.10g | Prot: 60.62g | Carb: 148.43g.
Breakfast: Café Brasileiro Café com Açúcar, Carne de Sol, Da Terrinha Tapioca. Lunch: Suco de Goiaba, Doce de Leite, Pepino (Descascado), Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Dinner: Aipim (Cozido), Carne de Sol, Café Brasileiro Café com Açúcar. Snacks/Other: Nestlé Chokito. more...
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steady weight
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