Weigh In record (no journal entry) for 27 August 2022
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215.8 lb
Lost so far: 1.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1791 kcal
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Fat: 77.10g | Prot: 105.52g | Carb: 163.97g.
Breakfast: Ja! Nuss Nougat Creme, Schwarzbrot. Lunch: Aldi Kochschinken, Schwarzbrot, McDonald's Big Mac Bacon TS. Dinner: Himbeeren, Der Meistermetzger Fleischsalat Klassisch, Schwarzbrot, Skare Italienischer Hartkäse, Aldi Kochschinken, Neumarkter Lammsbräu Dunkel Alkoholfrei. Snacks/Other: Actimel Erdbeere, Schokoladenkuchen (ohne Glasur). more...
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gaining 3.1 lb a week
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