Weigh In record (no journal entry) for 26 August 2022
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215.4 lb
Lost so far: 2.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1919 kcal
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Fat: 68.66g | Prot: 112.90g | Carb: 199.32g.
Breakfast: Kupfer Nürnberger Rostbratwurst, Himbeeren, Banane, Milch 1,5%, Getreide-Müsli. Lunch: Krombacher Bier, Weizenbrötchen, Gemischter Salat, Open BBQ Season Putenschnitzel in Curry-Marinade. Dinner: Weizenbrötchen, Putenaufschnitt, REWE Beste Wahl Rindfleisch Frikadellen, Aldi Kochschinken, Bäcker Bachmeier Bayrische Brezeln. more...
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losing 1.5 lb a week
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