Weigh In record (no journal entry) for 20 August 2022
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89.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1934 kcal
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Fat: 90.55g | Prot: 126.95g | Carb: 151.80g.
Breakfast: La Pasta Макароны с Твердых Сортов Пшеницы, Словяночка Молоко 2,5%. Lunch: Пчелка Котлета Нежная. Dinner: Syrniki. Snacks/Other: Ritter Sport Weiss + Crisp, Milka Noisette, Spomlek Сыр Радамер. more...
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gaining 18.5 lb a week
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