Weigh In record (no journal entry) for 26 August 2022
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265.9 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2101 kcal
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Fat: 85.25g | Prot: 93.50g | Carb: 235.90g.
Breakfast: Krone Fisch Räucherlachs, Schär Meisterbäckers Mehrkorn, Heinz Beanz, Kerrygold Extra Ungesalzen, Spiegelei. Lunch: Youcook Chinesisches Chicken Sweet & Sour. Dinner: REWE Frei von Saatenbrötchen, Géramont Weichkäse, Schär Meisterbäckers Mehrkorn, Krone Fisch Räucherlachs, Arla Kaergarden Ungesalzen. Snacks/Other: Chiquita Banane, Ener Bio Creamy Balls Nuss Nougat, Exquisa Cheesecake Lemon. more...
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3244 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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