miem111's Journal, 26 August 2022

💃 Freitag! 💃
Euch und euren Lieben ein schönes Wochenende!

148.8 lb Lost so far: 25.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 67.93g | Prot: 36.67g | Carb: 125.23g.   Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Schafskäse, Olivenöl, Schwarze Oliven, Wassermelone. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Eisbär Cookies & Cream. more...

2049 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...