Weigh In record (no journal entry) for 25 August 2022
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1164 kcal
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Fat: 25.59g | Prot: 86.57g | Carb: 144.97g.
Breakfast: Buitoni Crostini con Farina Integrale , Pesca Noce, ICI Protein Hydrofast, Pascoli Italiani Latte Proteico, Bell Plantation PB2 With Premium Chocolate, Melone, Conad Frutti di Bosco Surgelati. Lunch: Exquisa Skyr Bianco, Patate Dolci. Dinner: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Mandorle Italiane Sgusciate. more...
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losing 3.1 lb a week
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