Weigh In record (no journal entry) for 25 August 2022
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1302 kcal
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Fat: 34.23g | Prot: 85.24g | Carb: 152.87g.
Breakfast: Albume d'uovo, Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats. Lunch: Perugina Fondente Extra Nero 95%, Lidl Controfiletti di Pollo, Welless Crackers Leggeri. Dinner: Amonatura Mandorle Sgusciate, Pane Bianco, Gran Mare Tonno al Naturale, Carote, Gli Allegri Sapori Contorno Grigliato, Myprotein Gluten Free Rolled Oats, Gran Mare Filetto di Nasello. Snacks/Other: Amonatura Mandorle Sgusciate, Gelato, Pan di Spagna, Wasa Integrale, Esselunga Yogurt Greco Magro. more...
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losing 13.9 lb a week
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