Weigh In record (no journal entry) for 24 August 2022
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1177 kcal
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Fat: 60.51g | Prot: 100.19g | Carb: 59.32g.
Breakfast: Anacardi, Hero Marmellata Light Frutti di Bosco, Esselunga Equilibrio Pane Morbido Proteico, Esselunga Pesca Noce, Fage Yogurt Greco Total 5%. Lunch: Bonduelle Soia Edamame, Salmone Fresco, Esselunga Avocado, Polli Olive Verdi Denocciolate. Dinner: Finocchio Crudo, Polli Olive Verdi Denocciolate, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Pesca, Emilia Crema Fondente senza Zuccheri Aggiunti , Danone Hipro Stracciatella, Yoeggs Albicocca. more...
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gaining 0.5 lb a week
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