Weigh In record (no journal entry) for 24 August 2022
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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945 kcal
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Fat: 41.46g | Prot: 90.13g | Carb: 53.33g.
Breakfast: Bolo proteico, Atlhetica Best Whey Doce de Leite. Lunch: Batata Doce, Azeite de Oliva, Heinz Mostarda Amarela , Heinz Ketchup, Hemmer Relish de Pepino, Friboi Acem. Dinner: Ervilhas, Pimentão Amarelo, Friboi Carne Moída de Acém. Snacks/Other: Danone Iogurte Yopro Morango. more...
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losing 3.1 lb a week
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