Weigh In record (no journal entry) for 24 August 2022
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253.8 lb
Lost so far: 93.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1135 kcal
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Fat: 16.46g | Prot: 64.27g | Carb: 121.51g.
Breakfast: Cocktailtomaten, Kaffee Creme, Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken, Kornspitz. Dinner: Shan'shi Sojasauce, Knorr Klare Suppe, Mautner Markhof Estragon Senf, Putenbrust Fleisch, Schwarze Oliven, Grüne Paprika, Zwiebeln, Porree, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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5100 kcal
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Activities & Exercise:
Shopping - 50 minutes, Cooking - 45 minutes, Sitting - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 4 hours and 25 minutes, Working - 6 hours. more...
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losing 4.9 lb a week
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