Weigh In record (no journal entry) for 23 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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617 kcal
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Fat: 12.89g | Prot: 55.48g | Carb: 73.22g.
Lunch: RUF Porridge Classic. Dinner: Güldenhof Hähnchenbrust-Filetstücke, Cocktailtomaten, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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steady weight
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