Weigh In record (no journal entry) for 23 August 2022
|
171.5 lb
Lost so far: 170.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
986 kcal
|
Fat: 22.85g | Prot: 37.40g | Carb: 149.50g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Shefa Leite Desnatado. Snacks/Other: Nestlé Passatempo Ao Leite. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|