Weigh In record (no journal entry) for 23 August 2022
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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294 kcal
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Fat: 19.37g | Prot: 14.63g | Carb: 15.29g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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gaining 2.9 lb a week
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