Weigh In record (no journal entry) for 23 August 2022
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171.3 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1505 kcal
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Fat: 40.40g | Prot: 66.57g | Carb: 215.90g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Cocktailtomaten, Kaufland Gouda Light , Dauner Eifeler Schnitten, Wassermelone. Dinner: Lasagne mit Fleisch. Snacks/Other: Milbona Naturjoghurt, REWE Bio Beerenmüsli. more...
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gaining 2.2 lb a week
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mel 1979's weight history
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